Tinned Tuna

The tinned tuna is considered one of the most popular seafood in respect of nutritiousness. Fish is an invaluable source of protein. Content it in conserved meat of a tuna reaches 30%. The tuna is rich nonsaturated fat the Omega-3 with acids which aren’t produced in a human body, so shall arrive daily from food. This fat is valuable to intellectual development of the person, and in the Soviet Union the cod-liver oil (consisting for 99,9% from the Omega-3 of acids) in general was all diseases medicine. At the same time, in meat of a tuna there are practically no saturated fats, cholesterol and carbohydrates.

In this fish a large amount of potassium, magnesium, phosphorus, zinc, iron, iodine, mineral salts. In meat of a tuna many vitamins are revealed, especially there is a lot of in it B6 vitamin and nicotinic acid without which the human body can’t correctly function.

Caloric content of a tuna depends on a conservation method. Olive Line Int. produces canned tuna of three types: yellowfin tuna in olive oil, in sunflower oil and in a brine. Caloric content of a tuna in oil constitutes 230 kcal on 100 гр. a product, without oil – 96 kcal on 100 гр., that it is possible to carry to dietary products.